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‘Kamali’ won the Best Documentary Award at the Atlanta Film Festival, qualifying for the 2020 Oscar shortlist.         

A year after she made headlines as the skateboarding sensation from Tamil Nadu, nine-year-old Kamali Moorthy is all set for another milestone in her life. A short film on the little girl, her mother and grandmother, has now qualified for the 2020 Academy Awards shortlist.

Titled Kamali, the story follows Kamali's mother Suganthi's struggle to liberate her children from the shackles of tradition and patriarchy.

“When Suganthi (Kamali’s mother) sees her children, she reflects on her childhood and how she could not do the things she wished to do because of the society. Today, she wants Kamali to taste the freedom she did not have,” Aine Edwards, Kamali’s mentor tells TNM.

The 24-minute short film directed by filmmaker Sasha Rainbow from New Zealand won the Best Documentary at the Atlanta Film Festival in April. With this, Kamali has qualified to be in the Academy Awards Shortlist for 2020.


“The crew came and shot the film over six weeks. After it was edited, they even sent it to the Mumbai International Short Film Festival in December 2018, where it won Best Director Award,” Aine tells TNM.




WITHOUT FURTHER DELAY, HERE ARE EIGHT FANTASTIC HEALTH BENEFITS OF CHOCOLATE!

1. CHOCOLATE IS CHOCK-FULL OF NUTRIENTS

Quality dark chocolate is rich in nutrients. A 100-gram bar of dark chocolate with 70-85% cocoa contains:

‘11 grams of fiber.
67% of the RDA for Iron.
58% of the RDA for Magnesium.
89% of the RDA for Copper.
98% of the RDA for Manganese.
It also has plenty of potassium, phosphorus, zinc, and selenium.’
2. CHOCOLATE IS LOADED WITH ANTIOXIDANTS

Oxygen Radical Absorbance Capacity, or OAC, is the quantification of a food’s antioxidant activity.

To test a food’s OAC, researchers measure the effects of the food’s antioxidant value by monitoring its effectiveness against harmful molecules, called free radicals.

Raw, unprocessed cocoa beans are among the highest scoring foods. Further, dark chocolate tested for higher antioxidant activity – including polyphenols (‘pa-lee-fin-alls’) and flavanols (‘flay-vin-alls’) than any food, including blueberries!

3. CHOCOLATE MAY HELP PROTECT THE SKIN FROM UV’S

Flavanols, which dark chocolate contains plenty of, may help to protect the skin from the sun’s ultraviolet (UV) rays. Flavanols also boost blood flow to the skin and help keep it hydrated.

In a 12-week study published in the Journal of Cosmetic Dermatology, 30 participants who consumed dark chocolate high in flavanols over that period showed an increased resistance of 200 percent against UV rays!

4. CHOCOLATE BOOSTS BRAINPOWER

In a study published in the Journal of  Cardiovascular Pharmacology,  researchers used functional magnetic resonance imaging (fMRI) to measure the effects  – if any – of flavonoids on the human brain.

The research team concluded the following:

“The data presented show an increase in the (blood oxygenation) in response to a cognitive task following ingestion of flavanol-rich cocoa.”

The study’s participants consumed 150 mg of cocoa over five days.

5. CHOCOLATE CAN SPEED UP WEIGHT LOSS

Will Clower, an award-winning author, neuroscientist, and the founder of Mediterranean Wellness in Pittsburgh, Pennsylvania, states:

“A small square of good (chocolate) melted on the tongue 20 minutes before a meal triggers the hormones in the brain that says ‘I’m full.'” Additionally, another square after eating helps maintain feelings of satiety (fullness).

To which this author replied:

“So, let me get this straight…I can eat chocolate, then dinner, then chocolate – and this helps lose weight?”

Pretty much. That’s what the science says, anyways!

6. CHOCOLATE BOOSTS YOUR MOOD

Okay, so this one’s a bit obvious…

But, chocolate helps you feel better. Ever wonder why? Well, you’re in luck!

It turns out that chocolate contains PEA, the same brain chemical that’s released when we’re falling in love. Aside from those lovey-dovey feelings, chocolate also stimulates the release of endorphins – our “feel good hormones”!

So, now we know why our partner would prefer some good chocolate over our company (*sniff* *sniff*). Oh well…

7. CHOCOLATE IMPROVES HEART HEALTH

Are the benefits of chocolate fantastic or what? Wait, it gets better!

In a study of 470 older men, “cocoa was found to reduce the risk of cardiovascular death by a whopping 50% over a 15 year period.”

Scientists were in awe – if not outright disbelief – about these findings, so they continued their work.

Lo and behold! Yet another study, published in the Journal of Clinical Nutrition, found that consuming “cocoa and particularly dark chocolate rich in flavonoids” 5 times per week lowered the risk of heart disease – and this time by 57%!

8. DARK CHOCOLATE MAY PREVENT DIABETES

Researchers in Italy have found that flavanols in cocoa can improve insulin sensitivity, or the body processes necessary to convert glucose (sugar) into energy.

Giovanni Desideri, a professor at Italy’s University of L’Aquila, states:

“It (the study’s findings) fits with a growing body of evidence suggesting a pathophysiological role for insulin resistance in cognitive dysfunction … our data provide some encourage evidence that the improvement of glucose metabolism could represent a therapeutic target…”

Desideri is referring to his study wherein individuals who consumed cocoa demonstrated a better memory in addition to improved insulin sensitivity.

Oh, yeah…dark chocolate boosts memory too!

Enjoy!


Nokia 7: Specifications, features


The smartphone sports a 5.2-inch full HD IPS LCD display with Gorilla Glass 3 protection. It runs Android Nougat out-of-the-box and is promised to be upgraded to Android Oreo as well.

The smartphone is powered by a Qualcomm Snapdragon 630 processor coupled with 4GB/6GB RAM. It comes with 64GB built-in storage and supports expandable storage via a microSD card.


Display

5.20-inch

Processor

1.8GHz octa-core

Front Camera

5-megapixel

Resolution

1080x1920 pixels

RAM

4GB

OS

Android 7.1.1

Storage

64GB

Rear Camera

16-megapixel

Battery Capacity

3000mAh




SUMMARY
performanceOcta core
display5.9" (14.99 cm)
storage64 GB
camera16 MP
battery3340 mAh
ram4 GB
SPECIAL FEATURES
fingerprint sensor positionRear
other sensorsLight sensor, Proximity sensor, Accelerometer, Compass
fingerprint sensorYes
GENERAL
operating systemAndroid v7.0 (Nougat)
sim slotsDual SIM, GSM+GSM
modelMate 10 Lite
launch dateDecember 28, 2017 (Expected)
brandHuawei
sim sizeSIM1: Nano SIM2: Nano (Hybrid)
network4G: Available (supports Indian bands) 3G: Available, 2G: Available
fingerprint sensorYes
MULTIMEDIA
loudspeakerYes
audio jack3.5 mm
PERFORMANCE
chipsetHiSilicon Kirin 659
graphicsMali-T830 MP2
processorOcta core (2.36 GHz, Quad core, Cortex A53 + 1.7 GHz, Quad core, Cortex A53)
architecture64 bit
ram4 GB
DESIGN
coloursGold, Graphite Black, Aurora Blue
DISPLAY
display typeAMOLED
screen to body ratio76.68 %
pixel density409 ppi
screen size5.9 inches (14.99 cm)
screen resolution1080 x 2160 pixels
touch screenYes Capacitive Touchscreen, Multi-touch
STORAGE
internal memory64 GB
expandable memoryYes Up to 256 GB
CAMERA
settingsExposure compensation, ISO control
apertureF2.2
camera featuresDigital Zoom, Auto Flash, Face detection, Touch to focus
image resolution4616 x 3464 Pixels
autofocusYes Phase Detection autofocus
shooting modesContinuos Shooting, High Dynamic Range mode (HDR)
resolution13 MP + 2 MP Dual Front Cameras
flashYes LED Flash
video recording1920x1080 @ 30 fps
BATTERY
user replaceableNo
typeLi-ion
capacity3340 mAh
NETWORK CONNECTIVITY
wifiYes Wi-Fi 802.11, a/ac/b/g/n
wifi featuresMobile Hotspot
bluetoothYes v4.2
usb typecYes (Doesn't support micro-USB)
nfcYes
network support4G (supports Indian bands), 3G, 2G
gpsYes with A-GPS, Glonass
sim 14G Bands:TD-LTE 2300(band 40) FD-LTE 1800(band 3)3G Bands: UMTS 1900 / 2100 / 850 / 900 MHz2G Bands: GSM 1800 / 1900 / 850 / 900 MHz GPRS:Available EDGE:Available
sim sizeSIM1: Nano, SIM2: Nano (Hybrid)
sim 24G Bands: TD-LTE 2300(band 40) FD-LTE 1800(band 3)3G Bands: UMTS 1900 / 2100 / 850 / 900 MHz 2G Bands: GSM 1800 / 1900 / 850 / 900 MHz GPRS:Available EDGE:Available